Aurora Recovery Centre

 

The holidays can be a difficult time for anyone—not just those who are in recovery. Seeing family can be stressful, finances get tight and temptations to eat and drink are everywhere. That’s why we at Aurora Recovery Centre challenge you to partake in our 12 Days of Recovery Wellness.

12 day recovery wellness challenge

On every day of the 12-day period, focus on completing one challenge that will contribute to your overall wellness. Feel great, enjoy the holidays and ring in the New Year with a fresh mind and a smart list of resolutions.

12 Days of Recovery Wellness Challenge

Dec. 22:  Start a gratitude journal

Dec. 23:  Unplug for a day

Dec. 24:  Commit to Compassion

Dec. 25:  Make healthy holiday treats

Dec. 26:  Try a new exercise

Dec. 27:  Take responsibility for something you’ve avoided

Dec. 28:  Grant someone forgiveness

Dec. 29:  Set actionable New Year’s resolutions

Dec. 30:  Meditate

Dec. 31: Clear out your space for the New Year: Smart purging

Jan. 1:  Make a charitable donation

Jan. 2:  Spend time with a friend you haven’t seen in a while