The holidays can be a difficult time for anyone—not just those who are in recovery. Seeing family can be stressful, finances get tight and temptations to eat and drink are everywhere. That’s why we at Aurora Recovery Centre challenge you to partake in our 12 Days of Recovery Wellness.
On every day of the 12-day period, focus on completing one challenge that will contribute to your overall wellness. Feel great, enjoy the holidays and ring in the New Year with a fresh mind and a smart list of resolutions.
12 Days of Recovery Wellness Challenge
Dec. 22: Start a gratitude journal
Dec. 23: Unplug for a day
Dec. 24: Commit to Compassion
Dec. 25: Make healthy holiday treats
Dec. 26: Try a new exercise
Dec. 27: Take responsibility for something you’ve avoided
Dec. 28: Grant someone forgiveness
Dec. 29: Set actionable New Year’s resolutions
Dec. 30: Meditate
Dec. 31: Clear out your space for the New Year: Smart purging
Jan. 1: Make a charitable donation
Jan. 2: Spend time with a friend you haven’t seen in a while