A common strife among recovering addicts and alcoholics is weight gain in early recovery. The sudden departure of appetite suppressing drugs combined with a body that is trying to recalibrate can equal rapid weight gain. Additionally, the reprised role of nutritious foods in regularly occurring results in very necessary and healthy weight returning.
After years of living off of drugs, alcohol, and a typically minimized diet, recovering addicts and alcoholics are nutritionally deprived. Stimulant drugs can keep someone awake without the need to eat for up to a week. Alcohol creates a surplus of sugar in the diet, usually influencing an alcoholic to make poor food choices like sweets, carbohydrates, and greasy foods.
Recovery is a process which recovers mind, body, and spirit. Healing long term addiction and alcoholism is a holistic effort, meaning, not one component is more important than another. Coping with weight gain can be triggering and uncomfortable for some. Inspiring the need to lose weight, individuals in treatment might participate in “addiction swapping”. Developing disordered eating habits as a way to stave off weight gain can lead to long term mental and physical health complications.
Does Yoga Help with Weight Loss?
Yoga has a wealth of benefits for recovery from drug and alcohol addiction. Stress reduction, mindfulness, improved sleep, circulation, heart health, and relieved symptoms of depression are all positive effects of practicing yoga. Weight loss can also result from the practice of yoga. Physically, yoga is a low-impact, soul-based practice. Rather than purely focusing on extreme physical fitness for weight loss, yoga helps the body naturally release toxins and stressors. Studies have shown that yoga assists with decreasing waist line sizes. Aside from physical movement, the practice of yoga tends to encourage healthy eating choices and more frequent hydration- both important factors for weight loss. Furthermore, yoga is known for increasing positive thinking and happier moods. Yoga helps with thyroid regulation and is shown to increase activity in regions of the brain which dictate emotion.
As part of a comprehensive treatment plan, yoga is an effective practice.
Treatment centers for addiction are incorporating yoga as a therapy modality.
Aurora Recovery Center understands the importance of developing physical, mental, and spiritual health in early recovery. Our programs of treatment are for men and women in recovery from addiction, alcoholism, and dual-diagnosis issues. Call us today for more information on how Aurora can bring balance back into your life. 1844-515-STOP