Addictions & Mental Health

Sleeping Better in Recovery

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Sleep is vital to your life in recovery, especially while you are overcoming the habitual intake of substances. According to the American Psychiatric Association, 33 percent of people have trouble sleeping and those who are in recovery are five times more likely to suffer from insomnia than the general population. Even though you are sober, the […]

Health & Wellness

Eat Healthy for Under $65 a Week

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Many people’s bank accounts are running on low on funds from the holiday season, even though they are jumping right into their New Year’s resolutions. For many people, this year, they hope to save money and eat healthy for their resolutions. But, according to a new study by Dalhousie University and the University of Guelph, people […]

Health & Wellness

4 Ways to Beat the Winter Blues

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Yes, New Year’s resolutions may be exciting, but they can also be overwhelming for some. Many people overthink their resolutions resulting in failing to reach their goals due to stress and anxiety. There are several items to consider when overcoming the anxiety of not meeting your goals. For one, it’s a brutal time of the […]

Health & Wellness

3 Healthy Holiday Treats

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During the holiday season, we tend to relax our eating habits and enjoy some of the plentiful, delicious treats at celebrations and parties. While it is important to have fun with traditions and festivities, you also need to consider how your dietary choices are affecting your overall health. The truth is that you can “have […]