Sleeping Better in Recovery

Posted Posted in Addictions & Mental Health, Health & Wellness

Sleep is vital to your life in recovery, especially while you are overcoming the habitual intake of substances. According to the American Psychiatric Association, 33 percent of people have trouble sleeping and those who are in recovery are five times more likely to suffer from insomnia than the general population. Even though you are sober, the […]

5 Mindfulness Tips for Beginners

Posted Posted in Health & Wellness

Two key elements in addiction recovery and maintaining sobriety are found in a person’s ability to manage stress and personal triggers. It’s impossible to avoid stress and triggers altogether. But, the practice of mindfulness can be helpful to handle the emotions and avoid relapse. What is Mindfulness? According to Psychology Today, mindfulness is defined as: “ a […]