Addictions & Mental Health

Panic Attacks

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Panic attacks are not exclusive to someone with a diagnosis of panic disorder. An incredibly small percentage of adults experience panic disorder. However, millions more will experience a panic attack in their lifetime. Anxiety attacks and panic attacks are different due to one primary characterization: when the brain panics it is convinced it is going to die […]

Addictions & Mental Health

Can Meditation Help You Sleep Better?

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Yes, Meditation Helps You Sleep Better Meditation slows down the mind, increases oxygen, and decreases heart rate. In addition, meditation changes the way the brain outputs brain waves. Everything about meditation is set to help you settle into yourself and relax. Types Of Meditation For Better Sleep Mindfulness Meditation. Mindfulness meditation can include any of […]

Health & Wellness

Benefits Of Practicing Mindfulness

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Touting mindfulness as an offered part of programming in a treatment center for addiction recovery is less about marketing or new age spiritual nonsense than it is proven results. Mindfulness has attracted the attention of the scientific community and undergoes a wealth of studies on a regular basis. Mindfulness is proven to reduce many of […]

Addictions & Mental Health

A Recipe For Success: Meditation, Mindfulness and Rest

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  The world of recovery is highly individualized. Treatment programs are most successful when they are specifically catered to the unique needs of the individual. Even in the infamous twelve steps which collectively promote a “psychic change” through a “spiritual experience”, the words describe finding God “as we understood Him”.   Post-treatment, the individual takes that approach […]