For those who are in recovery, or struggling with addiction, keeping fit is important for mind and body.
With the self-isolation going on due to the Coronavirus, we all must take extra effort to not fall into the trap of getting too comfortable and lazy.
The YMCA came out with some great videos of how you can stay fit in your own home.
No memberships are needed. It’s open to everyone.
Some of the classes include:
- Boot camp
- Tai Chi