ARC FIT allows our members to heal and strengthen their bodies. Programs are beginner-friendly and can accommodate high-performance athletes as well.
By learning how to take care of your body through proper nutrition and exercise that’s right for your body, you will to learn discipline, patience, and become more determined in your every day life.
At Aurora Recovery Centre (ARC), our members learn how to take care of themselves and to understand what their body needs through our medically sanctioned personal exercise program. Each member’s exercise plan is based upon medical recommendation and the member’s physical tolerance, capacity and preference.
How does it work?
ARC FIT starts with meeting Aurora Recovery Centre’s personal trainer for an initial 20-30 minute assessment.
Our personal trainer will create a personal program and give specific exercise actions to our members. While our members are welcome to their own workouts, members need to follow their own program faithfully to see the best possible results.
Our personal fitness exercise program includes:
- Beautiful walking trails
- A gold-standard exercise facility
- An Olympic-sized swimming pool
- Various equipment for outdoor games and exercise
- Yoga and meditation
- Access to a certified personal trainer
Throughout our members’ training, their programs and assessments will be updated every two weeks. They are welcome to also get a before and after picture.
There are only three rules for ARC FIT that allow our members to fulfill their personal goals.
These rules are:
- Make everyone feel welcome
- Celebrate each workout
- Clean up after yourself
Fitness Assessment and Re-assessment/Personal Training
ARC FIT assessments include biometrics, body composition, postural analysis, strength tests, flexibility tests, and aerobic VO2 tests. Members receive their ARC FIT Exercise Program, reflecting their personal fitness goals. They are expected to follow these programs while re-assessing bi-weekly.
ARC FIT Group Exercise Classes
ARC FIT offers group classes so members can explore different activities and try new things. The group classes have a minimum of two members at a time. If a class is canceled, our personal trainer will open that time for a private training session, which may include personal training or a specialty program.
Specialty programs include:
- Dance (Jazz, Hip Hop, Hula, Haka, and Ballet)
- Kickboxing Drills (pad work)
- Chi Kung
- Recoup and Recovery
- Circus and Balancing
People living with an addiction or mental illness often neglect their body’s need for certain foods leading them to be malnourished. Having a well-rounded, balanced diet that is catered for your specific body is essential to healing not only your body, but to improve your mental health during your recovery process.
Depending on a person’s addiction, different health issues can arise and their bodies will need different diets to regain their strength. For example, those addicted to stimulants often have low levels of omega-3 fatty acids. Meanwhile, opiate users typically are deficient in iron, calcium and vitamins D and B6.
Common nutritional issues due to an addiction include:
- Vitamin deficiencies and their respective physical or mental manifestations
- Inability to concentrate
- Weakened immune system
- Digestive problems
- Depression or anxiety
At ARC, our nutritionists and dietitians work with each of our members to identify what their personal health goals are and how to achieve them. Executive chefs prepare specific snacks and meals for people who are in recovery.
Our nutritional therapy aims to:
- Heal and nourish the body
- Stabilize mood and reduce feelings of stress
- Reduce cravings
- Identify and treat co-occurring disorders that have resulted from substance abuse or vice-versa
- Encourage self-care and a healthy lifestyle