Health & Wellness

YMCA Offers Free Online Fitness

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home fitness

For those who are in recovery, or struggling with addiction, keeping fit is important for mind and body. With the self-isolation going on due to the Coronavirus, we all must take extra effort to not fall into the trap of getting too comfortable and lazy. The YMCA came out with some great videos of how […]

Addictions & Mental Health

Recovery Tool Checklist

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recovery tool checklist

You improve your chances of staying away from substances if you regularly use your “tools of recovery“. The tools of recovery are the activities you engage in or the steps you take each day to structure your time and keep your recovery a high priority. It is best to use some of your recovery tools […]